snowpolodavos.com - Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being?
When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living. snowpolodavos.com
They are:
*1 Good Nutrition
*2 Regular Exercise
*3 A Good Night Sleep
*4 High Quality Nutritional Supplementation
If we choose to make good nutrition - including supplementation - and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives.
Healthy living means: keeping a balanced, healthy diet, avoiding smoking, excessive use of alcohol and toxic chemicals, taking regular exercise, a good night sleep and supplementing our diet with high quality nutritional supplements.
Article Source: http://EzineArticles.com/9669171
Jumat, 16 Juni 2017
Benefits Of Pure Water For Your Health
Informal Wedding Dresses - The human body is composed mostly of water. This important fluid is present in our blood, our muscles, our brain and our bones.
Consequently, water is essential not only to hydrate us, but also to keep our body in balance and carry out complex processes such as cell regeneration, respiration, digestion and elimination of toxins, among others. Informal Wedding Dresses
The World Health Organization (WHO) recommends drinking at least two litres of water a day to be healthy and hydrated. Here are 8 reasons to drink water regularly:
It moisturises you.
The most common cause of fatigue is dehydration; The least degree of it can cause symptoms such as tiredness, headache and loss of concentration. Also, staying hydrated improves your cognitive ability.
Regulate your body temperature.
Sweating helps your body stay cool, especially in hot weather situations or when you exercise. If you are not well hydrated, you can lose significant amounts of water by sweating and you run the risk of suffering a heat stroke.
It benefits your digestive system and helps maintain your ideal weight.
Drinking water moderates the appetite and speeds up the metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and you will feel satisfied faster. Drinking water throughout the day and eating a balanced diet is vital to a good digestion, improve intestinal transit and prevent diseases such as gingivitis, constipation, colitis and gastric ulcers, among other oral and gastrointestinal diseases.
It promotes the functioning of your kidneys.
Drinking water in the recommended amounts helps to prevent urinary tract infections and to dissolve the salts and minerals that can lead to the onset of kidney stones, commonly known as kidney stones.
It is a shield for your respiratory system.
Water hydrates the mucous membranes that cover your nose, throat, bronchi and lungs, decreasing the chances of you developing viral and bacterial infections, or helping you to beat them faster.
Protect your heart and brain.
Daily water intake can reduce the risk of cardiovascular disease. Drinking water helps your heart pump blood more easily, which provides the oxygen needed to all the cells in your body.
Preserve your muscles and joints.
Proper hydration helps keep your muscles and joints well lubricated. If you are an athlete it is particularly important that you drink water before, during and after exercise to avoid cramps and dehydration.
Take care of the health of your skin and your hair.
Article Source: http://EzineArticles.com/9717456
Consequently, water is essential not only to hydrate us, but also to keep our body in balance and carry out complex processes such as cell regeneration, respiration, digestion and elimination of toxins, among others. Informal Wedding Dresses
The World Health Organization (WHO) recommends drinking at least two litres of water a day to be healthy and hydrated. Here are 8 reasons to drink water regularly:
It moisturises you.
The most common cause of fatigue is dehydration; The least degree of it can cause symptoms such as tiredness, headache and loss of concentration. Also, staying hydrated improves your cognitive ability.
Regulate your body temperature.
Sweating helps your body stay cool, especially in hot weather situations or when you exercise. If you are not well hydrated, you can lose significant amounts of water by sweating and you run the risk of suffering a heat stroke.
It benefits your digestive system and helps maintain your ideal weight.
Drinking water moderates the appetite and speeds up the metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and you will feel satisfied faster. Drinking water throughout the day and eating a balanced diet is vital to a good digestion, improve intestinal transit and prevent diseases such as gingivitis, constipation, colitis and gastric ulcers, among other oral and gastrointestinal diseases.
It promotes the functioning of your kidneys.
Drinking water in the recommended amounts helps to prevent urinary tract infections and to dissolve the salts and minerals that can lead to the onset of kidney stones, commonly known as kidney stones.
It is a shield for your respiratory system.
Water hydrates the mucous membranes that cover your nose, throat, bronchi and lungs, decreasing the chances of you developing viral and bacterial infections, or helping you to beat them faster.
Protect your heart and brain.
Daily water intake can reduce the risk of cardiovascular disease. Drinking water helps your heart pump blood more easily, which provides the oxygen needed to all the cells in your body.
Preserve your muscles and joints.
Proper hydration helps keep your muscles and joints well lubricated. If you are an athlete it is particularly important that you drink water before, during and after exercise to avoid cramps and dehydration.
Take care of the health of your skin and your hair.
Article Source: http://EzineArticles.com/9717456
Mango Peeling: A Food To Prevent Bad Cholesterol
msmbe.org - Many consumers do not consider healthy foods in their everyday meal. People tend to eat many fatty foods. It is because they're delicious. Not only delicious, they are easy to find near groceries and markets. But many of those got bad cholesterol. Bad cholesterol leads diseases on our heart. It produces a group of a disorder called cardiovascular diseases. It is not a disease not to be afraid of. Death by heart disease is the number one cause of death globally. It needs to stop. But how? We may consider exercising, but exercising won't be enough. That's why a group of students from Mindanao made a research about it.
The students researched about heart disease. Throughout the study, they found out that there is a nutrient called Bioflavonoid. Bioflavonoid is a vitamin that has a large class of antioxidants. Many researchers believe that dietary intake of it is beneficial. Beneficial, that is, for blood vessel health and protection against heart disease. It also gives vitamin C and also an active ingredient in many herbal remedies. msmbe.org
Not all people in the world can buy medicines. Out of poverty, poor people cannot buy medicines for themselves. That's why the students researched and found a way. They wanted to see a thing that is useless after it's used or eaten. They also wanted to see if there is Bioflavonoid in it. They searched until they found out about mango peelings. Mangoes are easy to find. Many people eat mangoes. But mangoes are not wholly eaten. People throw out every peeling after they eat the inside. That is the reason why they researched more about mango peelings. After so many experiments with the help of teachers and mentors, the results came. Presented to other researchers national, they told them it's positive. Mango peelings have the Bioflavonoid everyone needs. It may be not of good taste, but it is easy to get. It may help the poor people from expensive medicines. It may help reduce the risk of heart disease.
Article Source: http://EzineArticles.com/9690876
The students researched about heart disease. Throughout the study, they found out that there is a nutrient called Bioflavonoid. Bioflavonoid is a vitamin that has a large class of antioxidants. Many researchers believe that dietary intake of it is beneficial. Beneficial, that is, for blood vessel health and protection against heart disease. It also gives vitamin C and also an active ingredient in many herbal remedies. msmbe.org
Not all people in the world can buy medicines. Out of poverty, poor people cannot buy medicines for themselves. That's why the students researched and found a way. They wanted to see a thing that is useless after it's used or eaten. They also wanted to see if there is Bioflavonoid in it. They searched until they found out about mango peelings. Mangoes are easy to find. Many people eat mangoes. But mangoes are not wholly eaten. People throw out every peeling after they eat the inside. That is the reason why they researched more about mango peelings. After so many experiments with the help of teachers and mentors, the results came. Presented to other researchers national, they told them it's positive. Mango peelings have the Bioflavonoid everyone needs. It may be not of good taste, but it is easy to get. It may help the poor people from expensive medicines. It may help reduce the risk of heart disease.
Article Source: http://EzineArticles.com/9690876
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